Day 1 wasnt so bad. Coffee in bed was black, which thankfully is drinkable. I then needed to start thinking about foods i need to eliminate. I am was suprised how much stuff has dairy or soya in it.
So a trip to tescos and i now have rice milk and oat milk.
The rice milk is very sweet. It is great for making porridge with and i dont have to add extra sugar! Its is ok in coffee but gets a little sweet after drinking half a cup of coffee with it in.
Also going dairy free means we are having to think more carefully what we eat and are actually going to eat healthier from now on.
I wont notice any effects on my diet with Adam for about a week.
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